![]() I f you followed the goal-setting directions above, then you’ve already elected which hours of the day you want to commit to taking at least 250 steps. Just tap the Account icon, tap the Charge 2 tile, and then tap “Customize Display.” Select the stats that you want to see on your device (the battery indicator is super helpful when you see low battery it means you have about a day of usage left) and then hold your finger on each tile’s three grey lines to drag them into your preferred order. You can also add, delete, and rearrange the stats that appear on your tracker right from the Fitbit app. For instance, all-day heart rate tracking powers better measuring of total calories burned, optimizes exercise by helping you pinpoint heart rate zones, and takes classic sleep tracking to a whole new level by powering Sleep Stages. Unless your tracker battery is low and you won’t be able to charge it anytime soon, consider leaving your heart rate settings on “Auto.” (To find this option, tap the Account icon in the top right corner of your dashboard, then Charge 2, and then Heart Rate.) Here’s why: Having continuous heart rate data bolsters the abilities and accuracy of other features. Scheduling an alert that prompts you to start unwinding 30 minutes before your bedtime target can help you maintain a consistent sleep schedule, which experts say may benefit your health. After you’ve set a sleep goal and a sleep schedule, create a bedtime reminder. Tap it when you have a few minutes to go through the process (don’t dismiss it just because you’re currently busy or in a hurry you won’t be able to use the guided feature again and will have to manually set your goals ). ![]() You should see a prompt on your app’s dashboard. Personal Goal Setting can help you set realistic and achievable targets around daily steps and activity, exercise and workouts, sleep, diet, and weight. One of the most important things you can do when you start using a new Fitbit Charge 2 is to determine where you are in your health journey and where you want to go. The new style will appear once you sync your tracker.Ĭreate goals. You can change your clock face in the settings of the fit bit app (Account icon > Charge 2 > Clock Face). Charge 2 comes with several horizontal and vertical clock styles. Press the side button to move through the different menus single tap the screen to cycle through stats ( Charge 2 doesn’t respond to swipes). To wake it, press the button, lift and turn your wrist towards you (known as Quick View), or double-tap your tracker where the screen meets the band. The screen on your Charge 2 is dimmed when not in use. Lastly, make sure the tracker is snug but not constricting (especially during exercise), so it doesn’t restrict blood flow. During exercise, wear it a bit farther up your forearm-about three fingers widths from your wrist bone where an increase in blood flow can improve the heart rate signal. In general your tracker should lay flat about a finger’s width below your wrist bone (away from your hand). Next, make sure the tracker is in the right place on your wrist. ![]() ![]() To confirm your settings, go to your account, tap Charge 2 and then select either Left or Right for both “Handedness” and “Wrist”. First, let your Fitbit app know which wrist you’re wearing your new Fitbit Charge 2 on-your non-dominant hand is preferred since the extra movement from your wrist can impact your charts. The accuracy of your heart rate readings is affected by where you put your tracker, so make sure you’re following these best practices. How to Hit the Ground Running With Your New Fitbit Charge 2 The 13 tips below will ensure you and your new Charge 2 hit your activity-tracking in stride. That said, you might still have some questions, so read on. As you get to know your new Charge 2 and the app, you’ll notice prompts, pop-ups, and other intuitive features guiding you through the process. Now, here’s the number one thing to keep in mind: Don’t be intimidated! Although it’s natural to feel a little overwhelmed when adopting a new piece of technology, the Fitbit experience is designed with newbies in mind. New Fitbit Charge 2? Lucky you! Hopefully by now you’ve set up your device and explored the Fitbit app a bit. ![]()
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![]() They are going to find out quickly whether this goal is going to increase her overall fulfilment or if it’s just a whim that sounds good at this moment. If they change careers to something more satisfying, the level of satisfaction in the career area will be higher, are the other areas of their life improved too? Or is there a downside? Perhaps they might make less money so they will have a lower rating in Finances or they know they will need to devote more hours so their Friends and Family section may be impacted. Project into the future, ask them to complete the Wheel of Life for all pieces of their life by rating the level of satisfaction they anticipate they will have. Next, have them project their level of satisfaction in each area of their life when they’ve achieved a goal they are considering.įor example, maybe one goal is to change careers. Have them assess how they are in their life right now Use the Wheel of Life in goal setting to help your clients choose which of their goals are more meaningful.īegin with the first step. You can overlay those two and get a really great concrete sense for exactly what has shifted in their life and give them even more motivation. It’s interesting to see how their life has evolved and how they are spending time. Re-do the exact same process that I just described after they’ve been coaching with you for a few sessions or when they’ve at a reached a goal. The second use for the Wheel of Life is to help them see how far they’ve come. It will also help them to pinpoint what area of their life they want to focus on, any areas they want to begin finding balance, and this will help them to set meaningful goals. Your client will learn a lot about their life by looking at this birdseye view. What do you, the coach notice about their completed Wheel of Life? Are they living a tiny squished boring life with very little satisfaction? Are they very satisfied in one area and dissatisfied in many others? Is there balance in their life or is it bumpy?Īsk them to keep a copy of this Wheel of Life template so they can look back at it from time to time. -What’s it like driving your life on a wheel like this?. ![]() The next step is to have them look at the physical shape that they’ve drawn. This shape represents their level of satisfaction right now. Next, they connect the dots and make a shape inside the circle. If they start to waffle, ask them what’s the number that popped into your head? ![]() Also tell them there is no perfect answer, encourage them to not get all left brain logical. Tell them they are only rating their satisfaction right now, not last week or 6 months from now. Your role is to ask the same question for each section of the circle: On a scale of 0 – 10, how satisfied are you right now in this area of your life? ![]() Where zero is as bad as it can be – it couldn’t possibly be any worse and 10 is the ultimate in awesome. The centre of the circle is zero and the outer edge is rated at a 10. You will see a circle that is divided into eight equal sections. I always include this assessment tool in my welcome pack and use it to start the coaching process. This coaching technique helps clients understand their life balance and gain clarity so they can begin removing their blocks and moving forward. They don’t know what’s not working for them and they don’t know what to do next. They might be feeling dissatisfied, stuck or disgruntled, but they can’t put their finger on exactly why. Using this wheel is a great way for life coaches to start with a new client because it gives them a birdseye view into their life. I've created a free Wheel of Life resource complete with workbook and free printable templates to support you in your coaching sessions. I’ve included the standard method commonly used in this blog post and I’ve added 4 more creative ways you can use this tool to help you deliver great coaching sessions. If you’ve never heard of this coaching tool and technique before let me give you a brief description of how it works. Its effectiveness lies in its simplicity and you may have learned of it in your original coach training. ![]() One of the most useful coaching tools is called the Wheel of Life exercise is one of the most useful coaching tools. 5 Ways To Use The Wheel of Life Assessment In Your Coaching Business ![]() ![]() ![]() ![]() You can choose to return to the latest public build at any time. The test environment or if you need to reinstall frequently, such as whenĪfter you back up your device data and download the matching system image below, Manually flashing a device is useful if you need precise control over See the following table to download the system image for your testĭevice. You can also download the latest system image and manually flash it to yourĭevice. Want to flash, navigate to Android Flash Tool using one of the followingĦ4-bit-only system images: Select the device you are trying to flash: That supports WebUSB, such as Chrome or Edge 79+.Īndroid Flash Tool guides you step-by-step through the process of flashing yourĭevice-there's no need to have tools installed-but you will need to unlock yourĮnable USB Debugging in Developer options.Ĭonnect your device over USB, then, depending on the type of system image you Android Flash Tool works with any Web browser Flash your device using Android Flash ToolĪndroid Flash Tool lets you securely flash an Android 13 Beta system image Production build from a beta build-requires a full device reset that removes allįirst. Warning: Flashing to a beta build from a production build-or going back to a ![]() Get Android 13 QPR beta builds for other ways to Use the following links and instructions to update your supported device to the We also deliverįlashable images at each milestone, so you can choose the approach that works Until you choose to unenroll that device from the program. To do a full device reset, so make sure toīuilds are only available for the following Pixel devices:Īfter you've flashed a beta build to your Pixel device, your device isĪndroid Beta for Pixel program and offeredĬontinuous over-the-air (OTA) updates to the latest beta builds (including QPRs) Update that device to the latest build for testing and development. If you are a developer with a supported Google Pixel device, you can manually To find factory images for already-released, stable versions of the platform,įactory Images for Nexus and Pixel Devices. Images of the latest QPR beta builds so you can test your app with these builds Platform Releases (QPRs), which are delivered both to AOSP and to Google PixelĪlthough these updates don't include app-impacting API changes, we provide These releases happen on a quarterly cadence through Quarterly Platform with fixes and improvements that are then rolled out to supportedĭevices. Following the stable release of Android 13 to AOSP, we continue to update the ![]() ![]() ![]() Pre-orders for both the Standard ($39.99) and Deluxe Editions ($44.99) will go live on June 1, 2023. Episode one of the series is coming to PlayStation 5 (PS5), PlayStation 4 (PS4), Xbox Series X|S, Xbox One and PC via Epic Games Store on July 27, 2023.įollowing the release of Episode 1, the following four episodes will be releasing every two weeks from July 27, 2023, allowing players to experience the exciting universe of The Expanse like never before. ![]() Telltale, the leading narrative game development studio and publisher, today revealed the release date for The Expanse: A Telltale Series. Those who pre-order beginning on June 1st will get 24 hour early access to the first episode. Other than the Standard Edition (which will release at $39.99) there will also be a $44.99 Deluxe Edition which will include an additional piece of TBA content. Deck Nine Games is doing the development duties, with Telltale publishing. There will be 5 episodes in total, with the first one dropping on July 27th and additional episodes releasing every 2 weeks. We’ve always been big fans of Telltale’s episodic narrative titles, from The Walking Dead to Game of Thrones to Borderlands, so we’re certainly excited to see them take on the sci-fi world of The Expanse!īased on the TV show (which wrapped up its run on Amazon Prime last year) and not the books specifically, the episodic series will focus on the adventures of fan favorite character Camina Drummer (who is played by the show’s actress Cara Gee) during a period of time set before the events of the TV show. ![]() ![]() ![]() The associated ADIF information field is MY_SIG_INFO, and I check the “Remember” setting so that I only have to enter it once. For keeping track of the park reference I operated from, I use the first user defined field and call it “My Park”. I use the six character version of the grid square here. In the “Operator” section, I add my call sign, my name and the grid square that I operated from (from my paper log). Here is what my settings look like after applying everything I need: We start out with basic settings on the “General” tab. ![]() On the preferences dialog, we need to make modifications in two different tabs. To bring up the logbook preferences, use the RUMlogNG>Preferences menu item, or ⌘, However, in order to keep track of Park to Park contacts, and to upload to LoTW using the correct station location, you may want to do a bit more setup work before copying the first QSO from the paper log. At this point, we could add QSOs into the log, and if all you want is a simple ADIF file to upload, you can stop here. K-2001 for the Adirondacks State Park, but for filenames, I leave out the dash), yyyymmdd is the date (e.g. The Kxxxx the park reference number (e.g. I use the following naming convention for my activations: When you instruct RUMlogNG to create a new log book, the first thing it does is to prompt for the location and the filename. In the following, I show how to implement Vance’s recommendations in RUMlogNG. You can learn more about the nitty gritty of what happens in the database and how to fix that by watching Vance’s (N3VEM) YouTube video: If one of you moves to a different park, and you have another QSO on the same band, the system will flag that as a duplicate and not give you credit for another Park to Park contact. This works as long as you’ve only had one contact with the other party during your activation. The POTA database tries to identify Park to Park contacts automatically by matching two QSOs between two operators in different parks within a certain timeframe. ![]() In general, submitting a plain ADIF file is sufficient, but may not give you all the Park to Park credits you’ve earned. In RUMlogNG, this is done using the Logbook>New menu item, or ⌘N. A line in my log may look like this:Īfter the activation, when I am at my computer I start my logging application RUMlogNG (this is only available for macOS systems), and I create a new log book. For a Park to Park contact, I also log the park reference number. While I am making contacts, all I write down is the abbreviated time – I only write down the minutes – the call sign, the outgoing and received signal report and the state. In addition to that, I log my operating frequency, and when I change frequencies, I create a new line with the new frequency. All that information gets written at the top of my activation log. The apps just mentioned work on my iPhone, there are similar apps available for Android phones. The first thing I do when arriving at my operating location is to get a few pieces of information from my phone: The grid square I am in (using the HamSquare app), the county I am in (using the Where Am I app) and the correct UTC date and time (using the Pilot Time app). So, don’t clean out your car too often or you will not have a backup for your logbook □ Things like gas receipts, parking passes or old shopping lists, even paper napkins from fast food restaurants all work for this purpose. Even when my log book fails (because I left it at home), there are usually enough scraps of paper in the car that I can log an activation. This is to eliminate one more device that can fail during an activation. It’s not the only way to do this, and it may not be the best way, but it’s what I’ve developed over about 18 months, with more than 60 activations. The following process is what works for me. I am a POTA activator, which means that in addition to just logging for my own benefit, I also have to submit an ADIF file to my POTA regional coordinator. ![]() ![]() ![]() ![]() Here's a list of the Remote Desktop client apps and our documentation for connecting to Remote Desktop Services or remote PCs, where you can find download links, what's new, and learn how to install and use each client. If you want information on Azure Virtual Desktop instead, see Remote Desktop clients for Azure Virtual Desktop. You can also use most versions of the Remote Desktop client to also connect to Azure Virtual Desktop, as well as to Remote Desktop Services in Windows Server or to a remote PC. Some features are only available with certain clients, so it's important to check Compare the features of the Remote Desktop clients to understand the differences when connecting to Remote Desktop Services or remote PCs. Leave the apps open when you turn off the client.Access files and network resources on the remote PC.Device redirection, such as webcams, storage devices, and printers.Dynamic display resolutions and scaling.There are many features you can use to enhance your remote experience, such as: ![]() Using your web browser on desktops and laptops, you can connect without having to download and install any software. There are clients available for many different types of devices on different platforms and form factors, such as desktops and laptops, tablets, smartphones, and through a web browser. With Microsoft Remote Desktop clients, you can connect to Remote Desktop Services from Windows Server and remote PCs, and use and control desktops and apps that your admin has made available to you. ![]() ![]() ![]() This app has a free plan with amazing features, but there are limits to what you can do on this plan. Also, it allows you to embed your Instagram feed into your pages, making it easy for customers to preview products without navigating to your Instagram page. Interestingly, this app allows you to display your feed in whatever layout you want grid or slider. You can use this app helps to create social proof for your store, hence encouraging customers to trust your brand. Instafeed – Instagram Feed, developed by Mintt studio, is one app you can count on to boost awareness, expand your reach on Instagram, and get more likes and followers. With all that said, here are some of the best Instagram Feed apps you can use. This makes the customer experience amazing, strengthens visitors’ trust in your brand, and improves sales. Doing so will allow your visitors can see some of the products not featured in your store and see videos about a product and how to use the product.Īnother beautiful thing is that visitors can buy products directly from your Instagram Feed and proceed to checkout from the Feed without exiting the page. ![]() Within minutes and a few clicks, you can set up your Instagram Feed in your store. This is crucial for every retailer who wants to drive traffic, grow their audience and boost sales. The most common way to connect Instagram to your website is to add the Instagram Feed(also known as InstaFeed) to your gallery. Are you looking for the best Instagram feed apps that can allow you to integrate Instagram with your Shopify site? Read one because, in this article, we have outlined the best Instagram Feed Apps you can use.Īccording to research carried out in the fourth quarter of 2021, Instagram was top of the list as the most downloaded social media platform.This shows that it has the potential to be seen by a wider audience and improve brand awareness. ![]() ![]() ![]() Join Facebook to connect with David Earman and others you may know. Join Facebook to connect with David Earsman and others you may know. ![]() IN ACHIEVING THIS PURPOSE, EMPHASIS SHALL BE PLACED UPON THE EDUCATIONAL PROGRAM OF THE BOY SCOUTS OF AMERICA AND THE OATH, PROMISE, AND CODE OF THE SCOUTING PROGRAM FOR CHARACTER DEVELOPMENT, CITIZENSHIP TRAINING, LEADERSHIP AND MENTAL AND PHYSICAL FITNESS. David Earman Profiles Facebook View the profiles of people named David Earman. View the profiles of people named David Earsman. THE CORPORATION SHALL PROMOTE, WITHIN THE TERRITORY COVERED BY THE CHARTER FROM TIME TO TIME GRANTED IT BY THE BOY SCOUTS OF AMERICA AND IN ACCORDANCE WITH THE CONGRESSIONAL CHARTER, BYLAWS, AND RULES AND REGULATIONS OF THE BOY SCOUTS OF AMERICA, THE SCOUTING PROGRAM OF PROMOTING THE ABILITY OF BOYS, GIRLS,YOUNG MEN, AND WOMEN TO DO THINGS FOR THEMSELVES AND OTHERS, TRAINING THEM IN SCOUTCRAFT, AND TEACHING THEM PATRIOTISM, COURAGE, SELF- RELIANCE, AND KINDRED VIRTUES, USING THE METHODS WHICH ARE NOW IN COMMON USE BY THE BOY SCOUTS OF AMERICA. Lookup the home address and phone 3147410090 and other contact details for this person David L Learman is a resident of Florissant. ![]() ![]() ![]() ![]() New Hue Go table lamp offers up to 530 lumens of brightness In addition, the price of the portable Hue Go table lamp will certainly drop a little in the shops. ![]() However, high-quality table lamps with rechargeable battery, charging station and IP54 water protection can cost 100 euros or more – and then no smart function is built in. We’ll bring you full reviews of all the new kit and app updates as they become available.The price of 149.99 euros is, of course, a lot to pay at first glance. The new wake-up routine is available in the Hue app. With the new Sunrise Wake-Up Style coming to the Hue app, your lights can mimic a real sunrise: transitioning through blue to a soft orange light, giving the same quality of light that the sun rising delivers. Waking naturally to sunlight is a far healthier and less intrusive way to get up in the morning than using an alarm. Sunrise wake-up helps you get up more naturally This switch is available today for £44.99. This switch has a dial on the outside, which adjusts brightness at the speed you turn it: faster to quickly adjust brightness, slower to more calmy get the lighting level that you want. Each button can be used for scene selection, giving a huge range of options without having to fish your phone out of its pocket. This controller has four buttons, and each button can control lights in up to three rooms or zones. With the Hue Tap Dial Switch, Philips adds an additional level of control. It’s the range of physical controls that makes Hue stand out from the competition, ranging from its own devices to third-party controls such as the Retrotouch Friends of Hue Smart Switch. Available in both a desktop and floor-standing model, the lamps are available from today, prices at £199.99 and £299.99 respectively. The Philips Hue Signe lamps are the equivalent, working with the Hue app. Fitting a colour-changing LED strip into an upright form, it provides flexibility and ambience in a device that can be moved around. The Govee Lyra Floor Lamp is an impressive bit of kit. The new Philips Hue Go light will be available at the end of Summer 2022 and will cost £129.99. There’s a button to cycle through light scenes, and the internal battery lasts for up to 48 hours. Thanks to the silicone grip, you can carry the light outside or simply move it around your home and use it in different places. This time around, it’s built to look like a traditional table lamp. There’s a new Philips Hue Go light, designed to work inside or outside. Indoor/outdoor lighting via the Hue Go Portable Table Lamp All lights will be available at the end of Summer 2022 in the UK. The PSU is £84.99, and the lights range between £99.99 and £259.99. Connectors to join the rails, also available in black and white, range between £16.99 and £24.99. Pricing ranges between £44.99 and £79.99 for the rails, which are available in black or white. There’s then a choice of colour-changing spotlights, pendants, light bars and light tubes that clip into place in the order that you choose. Power can be provided by an existing lighting cabling or you can plug in the provided power supply. Rails can be attached to a wall or ceiling, with the layout and length fully customisable. The Philips Hue Perifo Rail is different, using a track system that lets you clip in different lights, giving complete customisation. Smart lighting, so far, is typically available in two types of light: bulbs or light fittings that replace the dumb equivalents you already have, or LED strips that can be attached around furniture and other items. Announced at the Philips Hue media event, here’s the run-down of what you can expect over the coming months. Although it already has the greatest range of bulbs, strips and lamps of any smart lighting system, Philips Hue is getting even bigger with the addition of new customisable lighting and controls, alongside a range of new lamps. ![]() ![]() ![]() It would have you indicate the content type, let you select the length, choose a tone from a dropdown menu, and so on. In an AI text generator, you'd get prompted for all that information. ![]() For example, you'd type: "Write a 150-word email in a friendly tone to a customer about the new matching human/dog outfits offered by Winston.ly." In ChatGPT, if you wanted to write a 150-word email in a friendly tone to a customer about your new product feature, you'd need to type that all right into ChatGPT. It's nothing you can't do in ChatGPT, but it's presented in a way that makes sure you don't forget any important details, helping you get the best output possible. What most of these AI text generator apps do, then, is add a user interface on top of GPT that allows you to control its output. ![]() It's wild how much work has gone into it-and how little we understand about how these algorithms really work. Basically, GPT has crunched through the sum total of human knowledge and built a deep learning neural network-a complex, many-layered, weighted algorithm modeled after the human brain. That training data includes books, articles, and other documents across all different topics, styles, and genres-and an unbelievable amount of content scraped from the open internet. GPT works by taking a text prompt and then predicting what words will best follow on from your request, based on the data it was trained on. Since most text generation apps rely on GPT-and GPT itself is based on the transformer architecture that Google developed and uses in LaMDA-let's hone in on how GPT works, so you can have a rough idea as to what's going on under the hood with these language models. ![]() |
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